100% Pure Organic Withania somnifera Root Powder.
Ashwagandha powder can be mixed with water, juice or milk.
Breakfast: Can be added to a superfood breakfast smoothie or juice.
Before Bed: Can be mixed into warm milk. (Why not try a dairy-free milk such as Oat, Almond, Rice or Soya.)
For the Body: Can be added to a carrier oil and shaken to blend, then applied directly to the skin.
Traditionally Taken: 1 to 6 grams daily (can be split up over day)
2g = 1 teaspoon
or as directed by a Herbal or Ayurvedic practitioner.